{"id":9499,"date":"2026-02-20T09:29:40","date_gmt":"2026-02-20T09:29:40","guid":{"rendered":"https:\/\/thehindustnexpress.com\/?p=9499"},"modified":"2026-02-20T09:37:32","modified_gmt":"2026-02-20T09:37:32","slug":"healthy-pregnancy-diet-harsh-hospital-maternity","status":"publish","type":"post","link":"https:\/\/thehindustnexpress.com\/index.php\/2026\/02\/20\/healthy-pregnancy-diet-harsh-hospital-maternity\/","title":{"rendered":"Healthy Pregnancy Diet Plan by Dr. Purva Patel | Trusted Gynaecologist in Adajan \u2013 Harsh Hospital &amp; Maternity Home &#8211; Adajan."},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Diet in Pregnancy<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diet during pregnancy should be adequate enough to provide :-<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Maintenance of mothers health<\/li>\n\n\n\n<li>Need of growing fetus<\/li>\n\n\n\n<li>Strength and vitality during delivery<\/li>\n\n\n\n<li>Successfull lactation<\/li>\n\n\n\n<li>Myth- she has to eat for two so she has to eat double.<\/li>\n\n\n\n<li>Though she has to eat for two, she just has to increase diet by 300 calories<\/li>\n\n\n\n<li>Diet during pregnancy should be- light, nutritious, easily digestible, rich in proteins, vitamins &amp; minerals<\/li>\n\n\n\n<li>Half a liter milk<\/li>\n\n\n\n<li>Lots of green vegetables &amp; fruits<\/li>\n\n\n\n<li>Rather than 3 full meals, 5 short meals<\/li>\n\n\n\n<li>Adequate liquid<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to avoid in pregnancy :-<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alcohol<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Tobacco<\/li>\n\n\n\n<li>Unpasteurized milk products<\/li>\n\n\n\n<li>Undercooked meat<\/li>\n\n\n\n<li>Packed food<\/li>\n\n\n\n<li>Avoid oily and spicy food<\/li>\n<\/ol>\n\n\n\n<p><strong>Protein should be adequate enough in your diet which is important for growing babies<\/strong><\/p>\n\n\n\n<p><strong>For Vegetarian<\/strong> :- Paneer, Pasteurized Cheese, Curd, Peanuts, Sprouts, Etc,.<\/p>\n\n\n\n<p><strong>For Non-Vegetarian<\/strong>&#8211; Eggs, Seafood, Chicken, Etc,.<\/p>\n\n\n\n<p><strong>Water intake during pregnancy should be minimum 1.5 to 2 liters per day.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/thehindustantime.com\/wp-content\/uploads\/2026\/02\/Rectangle-7-2026-02-20T141138.542-1024x415.webp\" alt=\"Harsh Hospital &amp; Maternity\" class=\"wp-image-10621\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>About the Author<\/strong><\/h4>\n\n\n\n<p><strong>Dr Purva Patel<\/strong><br>Gynecologist | Obstetrician<\/p>\n\n\n\n<p><strong>Consultation Locations:<\/strong><\/p>\n\n\n\n<p><strong>Harsh Hospital &amp; Maternity Home<\/strong><br>Shakuntal B, Gujarat Gas Cir, Near Sanghvi Tower, Opposite Swaminarayan BRTS Station, Green Enclave, Adajan, Surat, Gujarat 395009<br>07990909197<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet in Pregnancy Diet during pregnancy should be adequate enough to provide :- What to avoid in pregnancy<\/p>\n","protected":false},"author":1,"featured_media":9500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[20188,20161,20160,20185,20181,20178,20166,20158,20170,20180,20164,20183,20168,20179,20162,20177,20163,20169,20187,20175,20173,20190,20174,20176,20172,20167,20171,20189,20184,20182,20186,20159,20165],"class_list":["post-9499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-harsh-hospital-maternity-adajan-gynecologist","tag-harsh-hospital-maternity-diet-chart-pregnancy","tag-harsh-hospital-maternity-diet-during-pregnancy","tag-harsh-hospital-maternity-doctor-recommended-diet","tag-harsh-hospital-maternity-fetal-growth-nutrition","tag-harsh-hospital-maternity-foods-to-avoid-pregnancy","tag-harsh-hospital-maternity-gynecologist-advice","tag-harsh-hospital-maternity-healthy-pregnancy","tag-harsh-hospital-maternity-hydration-in-pregnancy","tag-harsh-hospital-maternity-maternal-nutrition","tag-harsh-hospital-maternity-maternity-care","tag-harsh-hospital-maternity-maternity-hospital-surat","tag-harsh-hospital-maternity-non-vegetarian-pregnancy-diet","tag-harsh-hospital-maternity-obstetric-care","tag-harsh-hospital-maternity-pregnancy-care","tag-harsh-hospital-maternity-pregnancy-consultation","tag-harsh-hospital-maternity-pregnancy-diet","tag-harsh-hospital-maternity-pregnancy-food-guide","tag-harsh-hospital-maternity-pregnancy-guidance","tag-harsh-hospital-maternity-pregnancy-health-india","tag-harsh-hospital-maternity-pregnancy-health-tips","tag-harsh-hospital-maternity-pregnancy-lifestyle-tips","tag-harsh-hospital-maternity-pregnancy-meal-plan","tag-harsh-hospital-maternity-pregnancy-myths","tag-harsh-hospital-maternity-pregnancy-nutrition-plan","tag-harsh-hospital-maternity-pregnancy-protein-intake","tag-harsh-hospital-maternity-pregnancy-safety-tips","tag-harsh-hospital-maternity-pregnancy-support","tag-harsh-hospital-maternity-pregnancy-vitamins-minerals","tag-harsh-hospital-maternity-pregnancy-wellness","tag-harsh-hospital-maternity-prenatal-care-surat","tag-harsh-hospital-maternity-prenatal-nutrition","tag-harsh-hospital-maternity-vegetarian-pregnancy-diet"],"_links":{"self":[{"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/posts\/9499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/comments?post=9499"}],"version-history":[{"count":1,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/posts\/9499\/revisions"}],"predecessor-version":[{"id":9501,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/posts\/9499\/revisions\/9501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/media\/9500"}],"wp:attachment":[{"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/media?parent=9499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/categories?post=9499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehindustnexpress.com\/index.php\/wp-json\/wp\/v2\/tags?post=9499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}